- You can ask others to use shorter sentences or to summarize the information.
- Certain factors, like stress, can sometimes make it harder to retain all the information.
Working Memory
What is it?
Working memory allows us to temporarily hold in mind information that we’ve just read, seen, or heard within the last few seconds or the past minute. It also allows us to “manipulate” that information. For example, working memory is useful when having a conversation or when trying to calculate in your head, the amount of tip to give to the restaurant server.
The amount of information we can temporarily hold and manipulate in working memory is limited and varies from person to person.
What do working memory difficulties actually look like?
Sarah and her friend are in the middle of preparing a delicious carrot cake recipe while having a pleasant conversation...
Watch the video below to learn more!
Other examples of working memory difficulties
People who struggle with working memory may notice certain challenges, such as:
Following a conversation can be hard. When someone says a long sentence or tells a story, I often forget the beginning…
When someone asks me three questions, I only answer the first or the last!
- The amount of information we can temporarily hold and manipulate in working memory is limited and varies from person to person. Sometimes, we need external support or more frequent repetition.
- Certain factors, like stress, can sometimes make it harder to retain all the information.
How can you help yourself?
Click on the tab below for a downloadable list of helpful strategies.
